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Of course, the best way to do it would be a combination of both.

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A study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.

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Your personal trainer assists in these awesome stories by creating an exercise and nutrition routine for each of our clients.

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Another good way to "cheat" without it having much if any negative effect is by "canceling out" the additional calories.



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Depression, stress or boredom may also contribute to weight increase, [4] and in these cases, individuals are advised to seek medical help.



Mary Goodson Client.



Overcoming the all-or-nothing mindset Preventing binge eating Prioritize your wellness New Year's resolutions Setting smart weight-loss goals Sleep and weight gain: