You may want to repeat this two or three more times with the Metamucil.
Drink plenty of liquids at least eight glasses of water a day to soften the stool and help prevent constipation.
As far as dosing, three is the magic number for me, and usually produces a fine gem within two hours.
Dulcolax is specifically for this purpose.
I would never touch that.
This remedy originates from The Master Cleanse.
Or at least limit it.
Next, stir in two heaping Tablespoons of salt.
This does require you to schedule your appointment ahead of time.
Promptly treat all occurrences of constipation and diarrhea.
This option might be too graphic for you, but I find it very interesting.
Relax, try it, have fun.
Cheese is the worst culprit of constipation, and cultured yogurt in moderation might negate the effect of dairy or even help remedy your constipation.
I tried it for a cleanse, and it worked in three hours.
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Chase it with a few crackers.