I have Cerperal palsey and siezures.
It is recommended to consult your physician before beginning this program, though.
Recently I decided it was time to get back into shape and start eating better and actually pay attention to my health.
Was in great shape then got into a long term relationship, got incredibly lazy, and went from around lbs to lbs.
Thanks in advace Reply.
As the host of the workout program he does a great job.
Also with eating better I have gone from lbs to around lbs in about 5 weeks and feel so much better.
My son 10 yo says he wants to do it too every morning.
The exercise makes your arms work, so you can do it while watching TV.
That is my major concern.
My whole body was always tight, no matter how much stretching I would do.
Someone told me to try DDP Yoga.
Try it best thing i could even done.
Last spring I fell down some stairs and screwed up my shoulder even worse.
Overview One thing about typical yoga programs is that they have an air of spirituality and can be a bit esoteric.
Bottom line,if you do the moves as shown in the video and stick with it, you get results.