Insanity vs hip hop abs.



insanity vs hip hop abs

Cindy Miller.

insanity vs hip hop abs

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insanity vs hip hop abs

Each DVD is dedicated to your special region of the body or a unique style of exercise.

insanity vs hip hop abs

The best workout is the workout you stick to, and that means that whatever motivates you to keep going and keep burning calories is going to be the best workout for you.

insanity vs hip hop abs

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insanity vs hip hop abs

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insanity vs hip hop abs

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insanity vs hip hop abs

You get 4 main workouts and a few extras as well.

insanity vs hip hop abs

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insanity vs hip hop abs

The whole program is designed to be non-stop cardio dance, with Shaun T leading you through a wide array of dance moves and core blasting exercises.



You just need to press play and get ready to dance.



You get 4 main workouts and a few extras as well.



With repetition, the body gets used to what it is doing and that is when results cease.



Shaun T boasts that you will never do a crunch during his workout.



The workouts in the Insanity series are challenging and include very short periods of rest, if any.



Lose pounds and burn off those calories while dancing and grooving to some hip music.



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