There is limited and incompatible evidence on neuromuscular adaptation of lower extremity muscles during vertical jump.
The training program i wrote out is only 9 weeks.
Chris on December 28, at 3:
Dominant limb was determined by asking which leg the subject would prefer as the kicking limb when kicking a soccer ball
You have a major advantage over most people that you should take advantage of!
Akelon Laguerre on September 6, at 7:
This will leave you with the same volume but a different training effect.
Tejas Kashyap on April 20, at 2:
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Biology of Exercise, 11 2
Baker D, S Nance, M Moore, The load that maximizes the average mechanical power output during jump squats in power-trained athletes.
You could definitely get rim if you started training your legs more.
In contrast, a number of authors have reported no significant positive effects in PLY on vertical jump performance 19, 31, 38, 43, 45and some even have reported negative effects 36,
It's also why you jump higher when you "bounce" down and then up.
Monotonous power training however, in which one load is prescribed is not recommended.