I do hip thrusts 4X15 using only 10lbs.
This beginner-friendly workout, designed by Galina Denzel, a certified personal trainer and the coauthor of Eat Well, Move Well, Live Welloffers a challenge for each week.
The world's fittest model, personal trainer, and figure pro.
Do you happen to enclose that on the webpage?
My twin sister and I started doing the free BBG workout guide this week and we absolutely love it!
Adrian Bryant do this plan for busy people February 25,
Hey Gabriel, Great questions!
I cant find that anywhere in the guide.
Wondering if someone has the same dilemma?
We promise if you stick with us, we'll get you there!
Thanks in advance!
Remember, this is just a sample of how you can structure your workouts!
By the way, its always a good idea to talk to your doctor before starting any workout program.
Adrian Bryant have you seen this?
But how many sets per circuit?
What should i do?